How to Use Smart AskUp Vol. 1 - Healthy diet/exercise
2023/03/23 | 3minsHave you ever added AskUp (Asokup) as a friend, but when you enter the chat window, have you ever wondered what question to ask? We collect useful usage by theme for smart use of users. AskUp can be useful for various purposes in daily life depending on what kind of questions the user asks. In this episode, we will give you examples of how anyone can use AskUp as their own “Health Mate” .
plan a healthy diet
When you want to practice something in your life for diet or health, the first thing that comes to mind is diet management. I always think about what kind of food to eat and search for it. In this case, why not use AskUp? Share the goals you want to achieve through managing your diet. The more specific you ask AskUp, the better the answer will be.
<다이어트>
“근육량을 늘리고, 체지방은 빼주는 일주일 다이어트 식단을 알려줘. 단, 하루에 1,500 칼로리가 넘지 않게 부탁해.”
A healthy diet is a concern for any dieter. When I entered a specific prompt command specifying the expected effects of the diet and daily calorie intake to AskUp, it suggested an appropriate week's diet that met the conditions. If you're starting to get tired of the usual diet plan, askUp gives you ideas for different diets.
<일주일 건강 식단>
”세계 10대 슈퍼 푸드가 들어간 일주일치 건강 식단을 짜줘.”
Even if you want to eat healthy every day, you can easily prepare a week's worth of healthy meals. Challenge yourself to a healthy diet by eating the world's top 10 superfoods with different foods every day.
<건강 상태별 맞춤 식단>
”고혈압에 도움이 되는 음식 알려줘.”
You can also get help when planning a customized diet according to your health condition. Enter your current health condition and see what foods can help.
exercise routine planning
<홈트레이닝>
“다이어트 목적으로 홈트레이닝을 하려면 어떤 준비물들이 필요할까? 불렛 형태로 정리해줘.”
AskUp is also useful for planning workouts. You can create a more effective exercise routine according to your individual physical characteristics and goals, such as informing you of the preparations needed for home training and recommending suitable dumbbell weights based on your age and weight as examples .
<홈트레이닝>
“? 허리 근육 강화에 좋은 요가 동작”
Did you know that AskUp has added a search feature? One of the strengths of AskUp is that it finds and responds to the latest information, unlike ChatGPT, which uses a search engine to learn only information up to 2021. If you want to see a detailed description or image of an action, such as yoga, this '? It is more effective if you use the 'Search' (question mark search) function . If you enter '?' in the KakaoTalk channel chat window, followed by the word you want to search for, you can see a summary of the search results and even the source. If you are curious about yoga movements during home training, use AskUp's search function.
<웨이트 트레이닝>
”헬스장에서 할 수 있는 전신 근력 강화를 위한 일주일 운동 루틴을 짜줘. 처음에는 조금 쉽다가 갈수록 어려워졌으면 좋겠어.”
As in the case above, if you specifically request an exercise goal and intensity, you can create an exercise plan for each day of the week that you need.
<러닝 훈련>
”5km는 뛸 수 있고 10km는 뛰기 어려워하는데 2주일 동안 할 수 있는 적절한 러닝 훈련을 추천해줘.”
Please describe your situation in detail to AskUp. Depending on the content of the question, you may get different answers. It also helps you plan a suitable running training considering your current fitness.
Others (Just for fun)
<운동 관련 재미있는 활용 사례>
“오늘 PT가 있는 날인데 가기가 너무 귀찮아. PT 선생님께 못 간다고 대신 글 써줘.”
If you are a regular exerciser, you must have had an experience where you wanted to skip PT classes at least once. In this case, make a fun request to AskUp to write a message that you can send to your trainer. AskUp uses ChatGPT as a model, so it excels at “creation”. Because of this, we can ask AskUp to write a poem, or ask it to write a cheering message on a tiring day, and so on. The advantage of AskUp is that you can enjoy using it in your daily life. AskUp is so honest with users who don't like to go to PT, they emphasize the importance of exercise for health and sometimes appease them. How will AskUp answer your questions? Talk to AskUp on a variety of topics and get a glimpse of their unpredictable creativity.